摘要
康复性体能训练是体能训练领域较新的研究和实践方向,同时发展也较为迅速,它为运动员的损伤预防和伤病恢复提供了很好的解决方向和方法。运用体能测试和FMS功能测试等方法对江苏女子垒球队的身体功能情况进行系统的阶段性的评估,并制定针对性的康复体能训练计划。经过4个阶段20周的康复性体能训练后,15名主力队员的体能水平得到了较大程度的提高,并且有伤运动员伤病得到了很好的恢复,这为江苏女子垒球队在12届全国运动会上取得良好的比赛成绩打下了坚实的基础。
Rehabilitation physical training is a new direction of research and practice of physical training, at the same time, it has a relatively rapid development, provides the solution and good method for injury prevention and injury recovery of athlete. This study uses a fitness test and FMS test methods to evaluate the body function of the system of the Jiangsu women＇s softball team, and to develop targeted rehabilitation physical training program. After 4 stages of 20 weeks rehabilitation physical training, 15 main players physical fitness level has been greatly improved, and the injury of players got good recovery, it help the Jiangsu women＇s softball team to achieve good performance in the 12 National Games.
出处
《湖北体育科技》
2014年第7期629-631,共3页
Hubei Sports Science
关键词
女子垒球
康复性体能训练
应用
female softball
rehabilitation physical training
application
