摘要
韵律操是融音乐、舞蹈、体育为一体的健身运动 ,把韵律操引入高校女子足球高水平运动员的训练中将起积极的作用 .韵律操可以增加运动员训练兴趣 ,提高运动员的代谢能力 ,增强力量、柔韧性及协调性 。
Rhythm gymnestics is a kind of body building mixed with music,dance and sports,which plays an important role in the training of high level women soccer player at university.It can increase their interest and motabolization,develop their power,pliability and equilibrium and promote their after-training recovery.
出处
《滨州师专学报》
2002年第2期54-56,共3页
Journal of Binzhou Teachers College
关键词
韵律操
高校
女足运动员
代谢能力
训练时间
rhythm gymnestics
college and university women soccer
high level player
training
