摘要
钙是人体健康和长寿不可缺少的重要元素 ,钙的生理功能及缺钙对人体健康的影响日益受到重视 .由于国民膳食结构、饮食习惯、营养状态、生理因素等的影响 ,我国人口的缺钙状况令人忧虑 ,合理补钙正受到关注 .乳和乳制品中的钙最易被肌体吸收 ,因此食物中增加乳和乳制品 ,以及含钙较多的豆制品、海产品非常重要 .同时 ,为改变国民膳食结构中钙含量偏低的缺陷 ,应加强对钙强化食品的研究和开发 。
Calcium is an important element for a good health and long life. Importance is increasingly attached to its physiological function and the impact of calcium deficiency on human health. Affected by national food structure, diet habit, nutrition state and physiological factors, calcium deficiency among Chinas population is rather worrying, accordingly appropriate make up for the deficiency is arousing attention. Calcium in milk and milk products can be absorbed by human bodies most easily, therefore it is important to add to daily food milk and milk products as well as soybean products and seafood. Meanwhile, to raise calcium content in national food structure, research and development of calcium intensified food should be strengthened.
出处
《郑州轻工业学院学报》
2001年第1期71-73,共3页
Journal of Zhengzhou Institute of Light Industry（Natural Science）
