摘要
和文化是中华传统文化的重要内容,把它的思想精髓融入现代体育养生中,对促进体育养生向系统化、科学化发展具有很高的理论和实践价值。通过对和文化探源,借此分析了现代体育养生存在未树立正确和科学的健康观念的问题,得出了现代体育养生中应注重身心和谐健康观、注重顺应自然和谐健康观以及以防为主的自我健康管理观的启示以及现代体育养生的新观念。
Pursuit of harmony is the core category of traditional Chinese culture. Integrating its quintessence into themodern sports regimen will,both theoretically and practically,facilitate the latter to realize its systematization andscientific development. By exploring the sources of the harmony-oriented culture,this paper makes an analysis of theproblem of a lack of correct and scientific values of health in the modern sports regimen. The author proposes anoutlook that emphasizes both mental and physical health and that conforms to the harmony of Nature,as well as aprevention-first view of health self-management and a new understanding of modern physical regimen.
出处
《南京体育学院学报（社会科学版）》
2014年第3期22-26,共5页
Journal of Nanjing Institute of Physical Education
基金
2011年度国家社科基金(编号:11BTY054)
2013年福建师范大学青年教师成才基金项目
2012年福建师范大学体育科学学院科研基金资助课题
关键词
和文化
体育养生
健康
融合诉求
harmony-oriented culture
physical regimen
health
integrating demands
