摘要
随着现代科学理论与技术对篮球运动的影响与渗透,当今篮球运动员体能训练的科学化进程也在不断地加速发展,出现了许多先进的理论、先进的技术、先进的训练方法和手段。本文通过对篮球专项训练中加入核心力量训练应用情况和作用进行阐释,从而为篮球专项体能训练提供理论指导和帮助。
With the influence and infiltration of theory of modern science and technology on basketball and the scientific process of basketball athletes’ physical training is in constant to accelerate, there appears a lot of advanced theory, advanced technology and advanced training methods and means. This article illustrates the application situation and the function of core strength training in basketball training, so as to provide theoretical guidance and help for basketball special physical training.
关键词
核心力量
篮球运动
训练方法
core strength
basketball
role
training methods
