摘要
为了改善大学生身体机能水平现状,本文简述了课题研究的性质与实验过程。提出改善大学生心肺耐力水平的生理学依据,通过有氧运动试验,创建出课外锻炼1h的运动生理负荷模式,为大学生平时锻炼提供科学依据。
To improve the current physical function level of college students, this paper briefly describes the nature of the research and experimental process, and provides the physiological basis for improving the cardiorespiratory endurance of college students. By aerobic exercise experiments, we propose a physiological workload model of one-hour extracurricular exercise, which provides a scientific basis for the daily exercise of college students.
出处
《科技通报》
北大核心
2013年第10期225-228,共4页
Bulletin of Science and Technology
基金
全国教育科学"十五"规划教育部重点课题(DPA050166)
关键词
大学生
身体机能
心肺耐力
有氧运动
运动生理负荷
college student
physical function
cardiorespiratory endurance
aerobic exercise
physiological workload
