摘要
手球守门员的防守应答动作由反应速度、动作速度和动作幅度这3种专项素质组成。依据运动解剖学、运动生理学和心理学知识,探讨了守门员3项身体素质的具体内容及其影响因素。提出了发展青少年手球守门员的反应速度、动作速度和动作幅度素质的训练方法、步骤与注意事项。
Handball goalkeepers defensive response action involves the training of three special qualities including reaction speed, action speed and range of motion. On the basis of sports anatomy, exercise physiology and their influencing factors. discussed. psychology, the paper discusses the concrete contents of the three And then, corresponding training methods, steps and matters needing qualities and attention are discussed.
出处
《黄山学院学报》
2013年第5期103-107,共5页
Journal of Huangshan University
基金
安徽省体育社会科学研究项目(ASS2013318)
关键词
青少年
手球守门员
专项素质训练
teenagers
handball goalkeeper
special quality training
