摘要
探索最大力量增长及消退的规律，为科学制定体育训练和康复训练提供科学依据。方法：文献资料、实验法、数据统计法和比较分析法等研究方法，实验法：分为高强度组和中等强度组，训练负荷采用90％1RM和70％1RM两种，对16名黑龙江齐齐哈尔女子冰球队队员进行为期16周的深蹲最大力量训练，两组相比较，研究两种不同强度在卧推训练中下肢最大力量增长及消退的规律。结果：两种强度都能有效的提高上肢最大力量，但在增长速度上高等强度组要好于中等强度组，力量的消退速度与力量的增长速度有密切关系，快速增长的力量消退的快，慢速增长的力量消退慢。结论：高强度力量训练能够在较短的时间内有效的提高最大力量，是比较理想的训练负荷。
Explore maximum force in the growth and retreat of rules for science, sports training and rehabilitation training formulated to provide scientific basis. Methods： the literature material, experimental method, data statistics and comparative analysis and other methods, experimental method： divided into high strength group and moderate intensity group, the training load IRM and 70% by 90% IRM two kinds, to 16 Beijing sport university stu- dents＇ healthy male for 16 weeks maximum strength train- ing, and triceps-act to compare the two groups, the two kinds of different intensity in training and triceps-act maximum growth and upper washout rule. Results： two strength can effectively improve the maximum power, but the upper in growth in higher strength group is better than a medium strength, power of craft-of speed and power have close relations, the growth rate of rapid growth of the regression of fast, power slow growing power sub- sidise slowly. Conclusion： high strength strength training can in a relatively short period of time effectively improve the maximum power, is an ideal training load.
出处
《商情》
2013年第32期294-296,共3页
关键词
最大力量训练
负荷
力量增长
力量消退
Biggest strength training, Load,Power growth, Power subsidise
