摘要
目的探讨减肥运动处方对超重肥胖大学生的体脂、血糖与抵抗素影响。方法研究对象为单纯性超重肥胖的大一、大二学生,男性9人,女性13人,对其进行身体形态与机能检查、运动能力测试后确定功能能力(FC),根据不同对象确定减肥目标、运动项目,运动强度定为FC的60%～70%及RPE在13～15级,每次运动时间为60min,运动频率为5次/周,8周后测定相关指标。结果通过8周减肥运动处方的实施,实验前后超重肥胖的男、女大学生的体重、BMI、WHR、体脂%、体表面积等相关肥胖指标显著下降(P<0.01);实验前后的体脂重量、血糖显著降低(P<0.01);实验前后血抵抗素男性显著下降(P<0.01)、女性有所下降(P<0.05),通过Bivariate Correlation进行Pearson Correlation相关性分析,男性血抵抗素与BMI、腰臀比相关(P<0.05),女性无相关性。结论该减肥运动处方安全、有效,在无饮食控制下实施8周能有效改善体重、BMI、体脂%、脂肪重量、WHR、体表面积及身体密度,取得较好的减肥效果,能降低血糖和血抵抗素水平。
Objective To explore the influences of slim exercise prescription on body fat mass,blood sugar and plasma resistin for overweight and obesity students.Methods Subjects were 9 males and 13 females for simple overweight and obesity students of freshman and junior.The function capacity（FC） were defined after examine of body shape,physical function and exercise capacity.The slim goals and exercise projects were determined according to different objects.The exercise intensity was 60%-70% of FC and 13-15 levels of RPE.Exercise with each time was 60min,exercise frequency was 5 times perweek,energy metabolism was 500-600kcal at a time.The relative indexes were detected after 8 weeks.Results Implementing programmes of slim exercise prescription for 8 weeks,before and after the experiment in the males and females group.The weight,BMI,percentage of body fat（FAT%）,waist and hip circumference ratio（WHR）,body surface area（BS）,fat indexes,the density of body for overweight and obesity the male and female students were significantly decreased（P〈0.01）.Body fat mass（FM）and blood sugar were significantly decreased（P〈0.01）.Plasma resistin of the male students were significant different（P〈0.01）,but the female students were significant different（P〈0.05）.Analysis of Bivariate Correlation was Pearson Correlation,plasma resistin and BMI,WHR the male students had correlation,but the female had no correlation.Conclusion The exercise prescription was safe and sure,and could improve weight,BMI,FAT%,FM,WHR,BS,fat indexes,the density of body,blood sugar,plasma resistin in obesity without the diet control.
出处
《卫生研究》
CAS
CSCD
北大核心
2013年第4期538-542,549,共6页
Journal of Hygiene Research
基金
安徽省科技计划重点课题(No.10020503078)
教育部规划课题(No.FLB070496)
安徽省高校自然科学基金(No.KJ2008B150)
关键词
减肥运动处方
功能能力
脂肪
血糖
抵抗素
大学生
slim exercise prescription
functional capacity
body fat mass
blood sugar
plasma resistin
student
