摘要
高原训练对提高越野滑雪运动员的比赛成绩具有重要的作用。白山市越野滑雪运动员在2次的高原训练中,血色素、呼吸功能等身体机体指标得到提高,运动能力得到强化,比赛成绩获得提高与历史性突破。通过长白山高原训练探索出越野滑雪运动员生理、生化等指标的变化特点,提出越野滑雪运动员在白山高原训练海拔高度的选择、高原训练的持续时间和运动员负荷的控制等,阐述对越野滑雪运动员在长白山进行高原训练规律的认识与理解。
The altitude training plays important role on improving the cross-country skiers＇ competitive performance.After 2 altitude trainings,the cross-country skiers from Baishan city have the improvement in physical indexes such as hemachrome and respiratory function,the enhancement of athletic performance,the historic breakthrough of competitive achievement.By the altitude training in Changbai Mountain,the paper finds out the change characteristics of their physiological and biochemical indexes.It suggests the altitude selection,duration and loads control for the cross-country skiers＇ altitude training,which shows some understanding on the law of altitude training in Changbai Mountain.
出处
《冰雪运动》
2012年第6期37-39,44,共4页
China Winter Sports
关键词
越野滑雪
高原训练
安排
体会
cross-country skiing
altitude training
arrange
experience
