摘要
随着网球选手的击球更快更重,网球的比赛节奏也越来越快。比赛中选手们已经不仅仅是在比拼击球的质量,更是要比拼高强度的节奏中的稳定性,甚至是在被动,受迫情况下的回球成功率。要想拥有稳定的击球,就需要发展选手的体能与控制身体的能力。因此,训练选手在快速移动中的稳定平衡能力已经成为了当今网球研究的重要内容。通过对发展核心力量理论叙述以及对照分析在稳定和受迫情况下的击球形式来阐述发展核心力量对保证选手在快速移动中的动态平衡能力的重要性,为网球训练提供参考。
With the tennis players hitting the ball faster and heavier,the pace of the game of tennis is also faster and faster.Players in the game has been more than just competing the quality of the competition shots,but also the stability of the rhythm of competition with high strength,even being passive the success rate of the broken case back to the ball.To have a stable shot,you need to develop the physical fitness of players and control the body＇s ability.Therefore,training players in the fast-moving stable balance has become an important part of today＇s tennis research.In this paper,the theory describes the development of core strength and control analysis of the batting form of stability and forced to illustrate the development of core strength to provide a reference to ensure players the importance of the dynamic balance ability in the fast-moving tennis training.
出处
《湖北体育科技》
2012年第6期662-663,665,共3页
Hubei Sports Science
基金
湖南省哲学社会科学基金项日目(11YBB144)
关键词
核心力量
体能
动态平衡
core strength
physical fitness
dynamic equilibrium
