摘要
目的探讨高温有氧训练改善肥胖中青年女性身心健康的效果。方法选取瑜伽会所的肥胖中青年女性会员50人,通过对她们持续1年高温瑜伽训练前后体质成分、生理机能、心理适应各指标进行自身配对疗效比较。结果受试者的体质成分、生理机能等各相关指标均较锻炼前明显改善(P<0.05),心理方面也得到良好改善。结论以瑜伽为代表的高温有氧训练不仅能有效改善形体、降脂减肥,而且对改善生理机能和调适心理有明显的疗效。
Objective To explore the effects of high temperature aerobic training on body and mind health of obese young and middle-aged women.Methods 50 obesity middle-aged and young females from the yoga clubs were included.Their physical component,physiological functional components were compared before and after 1-year high temperature aerobic training.Results All the related parameters of exercise improved significantly（P0.05）,as well as the psychological status.Conclusion Yoga,as a representative of the high temperature aerobic training,can not only effectively improve the body physique,reduce lipid-lowering weight,but also improve the physiological function and psychological adjustment.
出处
《中国康复理论与实践》
CSCD
北大核心
2012年第10期980-981,共2页
Chinese Journal of Rehabilitation Theory and Practice
关键词
高温
有氧运动
肥胖
女性
身心健康
high temperature
aerobic exercise
obesity
women
physical and mental health
