摘要
目的:了解青年学生的睡眠状况及影响因素,寻找解决睡眠问题的方法。方法:问卷调查、对部分学生进行访谈、上网查资料、咨询有关专家。结果:学生中36.9%发生过入睡困难,8.1%经常有入睡困难,26.7%感到睡眠质量差,按照DSM-Ⅲ的诊断标准,以上述3项中任何1项做为判断标准,则16.57%的学生有睡眠障碍。28.6%有缺钙症状,睡眠障碍可能与缺钙有关。结论:青年学生存在睡眠问题,原因经相关因素分析提示除自评健康状况差、环境影响、失落感、生活不满意感、体育活动少、性格内向、学习负担重、考试失败、同学矛盾及名誉受损等原因外,还与缺钙有关。
Objective： To learn the sleeping situation of young students and the influence facts,find solution to sleeping problem.Method：Questionnaire,interview with some of the students,gets information from Internet,consult related experts.Result： 36.9% students once had difficulty sleeping,8.1% often have difficulty falling asleep,and 26.7% are poor of sleeping quality.According to the DSM-III diagnostic criteria,take any one of above mentioned three as the criterion,therefore,16.57% students have insomnia symptom,28.6% students have Calcium deficiency symptom,and the sleeping disorder may be related with Calcium deficiency.Conclusion： Young students have insomnia,after the analysis of some related influence facts,calcium deficiency is one of the reasons,there are other reasons such as self-rated poor health,environmental impacts,sense of loss in life,unsatisfied with life,less sports activities,introverted,heavy learning stress,student′s contradiction and reputation impaired.
出处
《四川生理科学杂志》
2012年第3期117-119,共3页
Sichuan Journal of Physiological Sciences
关键词
青年学生睡眠
影响因素
Young student sleepingl Influence facts
