摘要
采用整群抽样、问卷调查等方法,研究以有氧运动为主的综合干预措施,对干预前、中、后的大学生体能素质指标进行干预试验,研究发现:干预后男大学生在形态、机能以及握力、坐位体前屈和五米三向跑等体能素质方面均有明显改善(P<0.05),说明以有氧为主的综合干预措施,对肥胖男大学生体能素质的提高是行之有效的.
With cluster sampling,questionnaires and other methods,the paper studies research-based integrated interventions,aerobic exercise intervention trial before the intervention,college students,the physical quality indicators.The study found： male college students after the intervention in the form,function and grip strength,Sit and Reach and five meters three-run the physical quality have improved significantly（P〈0.05）,Which is effective for aerobic-based interventions to improve the physical quality of the obese male college students.
出处
《河南师范大学学报（自然科学版）》
CAS
CSCD
北大核心
2012年第5期171-174,共4页
Journal of Henan Normal University(Natural Science Edition)
基金
中央高校基本科研业务费资助项目(2011YYS090)
河南省软科学研究计划项目(112400450409)
关键词
有氧训练
肥胖
男大学生
体质健康
aerobics exercises； overweight or obesity； male college students； corporeity health
