摘要
科学瘦身不等于不吃,是合理的减掉脂肪和糖类的摄入,同时视个人身体状况循序渐进的增加体育运动,重视运动生热效应,燃烧脂肪,增加能量消耗,还要按照人体生物钟的运行规律优化睡眠,休息好。
Scientific slimming does not imply not eating anything,but it means rationally eating less fat and sugar,as well as gradually increasing athletic sports according to one＇s personal health.Scientific slimming takes sports-heating-effect seriously,which means sports can consume fat and increase expenditure of energy.In addition,scientific slimming requires optimized sleep in accordance with the regular pattern of human body＇s biological clock.
出处
《价值工程》
2012年第7期284-285,共2页
Value Engineering
关键词
减脂
减糖
增加运动
优化睡眠
瘦身
less fat
less sugar
increasing sports
optimized sleep
slimming
