摘要
采用交变负荷力量训练系统,对实验对象进行交变负荷力量训练,通过和传统杠铃下肢力量训练相比较,发现交变负荷力量训练能够在短时间内有效地提高肌肉的最大力量,同时实验对象身体形态指标正常(体重稍有下降、体脂趋于优化)。
The system of alternating load strength training is used to analyze the effects of training,the changes of weight,girth and body fat,compared with traditional muscular training with barbells.The results show that alternating load strength training obviously improves the effects of muscle strength training during a short period.The weight,girth and body fat of the subjects are better because the weight is lower,and girth and body fat is normal.
出处
《浙江体育科学》
2012年第1期61-64,78,共5页
Zhejiang Sport Science
基金
上海市教育基金曙光计划资助项目
关键词
交变负荷
传统力量训练
优秀运动员
力量训练
身体形态
适应
alternating load
traditional muscular training
elite athlete
muscle force
body modality
fitness
