摘要
着重阐明了走路和跑步对减肥,健脑、防病治病、防腿老和消除烦脑的生理学机制。并对影响常走和常跑锻炼的因素进行了分析。提出了坚持常走和常跑锻炼的措施和方法。
The article expounds some physilolgical mechanism about walking and running which influence losing weight,keeping brain healthy,preventing and curing diseases,preventing leg's aging and eliminating worries.This paper also analyzes some factors which can in fluence continuous walking and running. At the same tine,this paper puts forward some measures and methods.
出处
《哈尔滨体育学院学报》
2003年第4期91-92,共2页
Journal of Harbin Sport University
关键词
走路
跑步
健身
生理机制
因素分析
walking
running
physiological mechanism
factor's analysis
