摘要
目的:探索健身街舞对改善大学生身心健康的干预实效,为其在高校推广提供依据.方法:随机抽取的40名在校大学生进行3个月的健身街舞练习,针对干预前后身心方面的变化进行对比研究.结果:健身街舞能使大学生身体形态、心肺功能、耐力素质及心理健康方面有显著性改善功效.结论:健身街舞符合现代竞争社会下全民健身的需要,进入高校是大势所趋,值得推广.
Objective：Explore the fitness dance to improve the effectiveness of health interventions,provide the basis for promotion in the university.Method：Random sample of 40 college students,3 months fitness dance exercise for physical and psychological changes before and after intervention were compared.Results：Street dance enable students body form,cardiorespiratory function,endurance and mental health significantly improved efficiency.Conclusions：Street dance Society meet modern competitive fitness needs,access to college is a trend worthy of promotion.
出处
《怀化学院学报》
2010年第11期89-91,共3页
Journal of Huaihua University
基金
湖南人文科技学院教学改革研究项目(RKJGY1025)
关键词
健身街舞
大学生
身心健康
实效研究
Hiphop
college students
physical and mental health
effectiveness
