摘要
本文针对核心力量在速滑运动训练中的作用、与传统力量训练的关系及注意事项进行了探讨。研究发现,随着蹬冰技术的发展,对核心力量训练水平的要求越来越高。将核心力量训练与传统力量训练有效地结合,满足专项体能与技术的要求,有利于速滑运动员竞技水平的提高。
This paper discussed the roles of core strength in speed skating training,the relation of core strength training and traditional strength training,and some points for attention.Research shows that,with the development of pedal ice technology,the requirement for the training level of core strength will become higher and higher.The combination of core strength training and traditional strength training will satisfy the requirement of special physical fitness and technique,thus help to improve the competitive level of speed skating athletes.
关键词
速度滑冰
核心力量
竞技体育
speed skating
core strength
competitive sports
