摘要
本文通过分析导引的动作后认为， 导引术的核心动作是一种沿肢体纵轴的伸展运动， 并分析了其产生的机制和保健治疗作用， 最后浅谈了它在推拿疗法中的应用和对现代医疗体育、运动训练的启示。
DAOYIN is a kind of traditional setting-up and therapeutic exercise for physical fitness and the treatment of diseases in China. At first, by analyzing, the author considers that the key form of DAOYIN movevments is stretching along the long vertical axis of limb and trunk. Then, its mechanism and function of health-care and treatnent is analyzed and explained. In the end, the paper shows its development in medical massage and suggests, and it be applyed in modern therapentic exercise and sport training.
关键词
导引
机制
医疗体育
运动
训练
DAOYIN, mechanism, exercise therapy, sport training
