摘要
目的:通过测试非体育学院女大学生后背健康状况以及体育学院女大学生后背健康状况,随之进行比较,探讨了当代女大学生的腰背健康问题,为推进大学体育教育的改革,健康教育提供参考。方法:对山东师范大学非体育学院女大学生进行了健康后背测试,测试实验包括背对墙实验、直腿举起实验、Thomas测试、Ely氏测试、Ober氏测试、直臂俯卧撑测试、膝滚动测试以及腿落测试。结果:有近81%的受试女大学生的后背健康状况非常好。结论:非体育学院女大学生的后背健康状况整体良好,但是仍有部分学生腰背肌还存在一定问题,进而可能影响她们的身体整体健康状况;建议女大学生应该崇尚运动,使运动成为自己时尚的生活方式。
purpose： this paper tests healthy back condition of non-sports college females, and understand the present age collegians＇ healthy questions of waist and back. Those will advance reform of university physical education and afford basis for healthy education, method： adopting literature source method, experiment and logic analysis method to test healthy dorsal back of non-sport college female of Shandong normal university.resuh show： about 81% of college female students who accepted test healthy have a good condition （whose strength and toughness of waist and back keep pace with healthy grade standard）.conclusion： healthy back condition of non-sports college females show whole good, but a few questions which influence their health exist , showing that exercise is an ideal method which enhances and strength healthy dorsal back, college females should admire exercise and make exercise become their selves stvle of life.
出处
《科技信息》
2010年第27期I0146-I0147,共2页
Science & Technology Information
关键词
体育教育
非体育学院女大学生
健康后背测试
体育心理
体育行为
Physical education
Non-sports College female students
Testing on healthy back
Sports psychology
Sports act
