摘要
目的:探讨健身气功易筋经对老年女性血脂和自由基代谢的影响。方法:以64名老年女性为对象,随机分为练功组(n=34)和对照组(n=30),练功组进行每周6次,每次40-50min,共6个月的锻炼,对照组不参加任何集体或个人的有计划锻炼。分别于试验前和6个月练功后对试验对象总胆固醇(TC)、甘油三酯(TG)、高密度脂蛋白(HDL)、低密度脂蛋白(LDL)、超氧化物歧化酶(SOD)、谷胱甘肽过氧化物酶(GSH-Px)、丙二醛(MDA)进行测试。结果:练功6个月后,练功组HDL水平明显高于练功前(P<0.05),LDL水平明显低于练功前(P<0.05),TC和TG练功前后的变化差异未见显著性(P>0.05);SOD水平和GSH-Px水平均明显高于练功前(P<0.05),MDA水平明显低于练功前(P<0.05);对照组在试验前后上述各项测试结果未发生明显变化(P>0.05)。结论:健身气功易筋经锻炼能有效地调节和改善老年女性的血脂代谢,抑制脂质过氧化反应,使自由基抗氧化酶维持在较高机能水平。
Objective：To explore the effect of Fitness Qigong（Yi Jinjing）exercise on blood lipid and free radical metabolism of the elder women.Methods：The subjects of this experiment were 64 elder women who were divided into 2 groups randomly：exercise group（34 cases）and control group（30 cases）.The exercise group practiced 40-50min pre time,six times pre week for six months,and the control group had no exercise with collective or individual scheme.The indexes of TC,TG,HDL,LDL,SOD,GSH-Px and MDA of the elder women were measured before and after 6-month exercise.Results：After six months Yi Jinjing exercise,the exercise group showed increase in HDL（P0.05）,decrease in LDL（P0.05）,change in TC and TG（P0.05）,increase in SOD and GSH-Px（P0.05）,decrease in MDA（P0.05）.The control group showed no significant change in these variables（P0.05）.Conclusion：Fitness Qigong（Yi Jinjing）exercise had the positive effects on blood lipid metabolism,and can suppress lipid peroxidation and maintain high antioxidative capacity of elder female individuals.
出处
《中华中医药杂志》
CAS
CSCD
北大核心
2010年第9期1480-1482,共3页
China Journal of Traditional Chinese Medicine and Pharmacy
基金
国家体育总局健身气功管理中心项目(No.QG07B006)~~
关键词
气功
易筋经
老年人
血脂
自由基
Qigong
Yi Jinjing
Elder people
Blood lipid
Free radical
