摘要
木兰拳是女性健身者喜爱的运动项目,但关于木兰拳规定套路练习的生理负荷研究资料不足。通过遥测心率法观察木兰拳运动员规定套路练习中心率的变化,发现不同木兰拳套路(木兰拳、剑、扇)之间运动负荷没有著性差异,平均心率处于120～140次/min,最高心率在130次/min～150次/min之间。相对而言,木兰剑练习过程中心率处于较高水平(大于140次/min)的时间长。由于动作结构的不同,三组木兰拳规定套路练习过程中心率的动态变化曲线不同。木兰拳规定套路练习属于中等负荷运动。
Mulanquan is a favorite exercise for women,but there are insufficient data on physiological load of compulsory routine of Mulanquan.Changes of heart rate were recorded by the remote monitors when the subjects were practicing compulsory routine of Mulanquan,and it was found that there is no significant statistic difference among the three different exercises,with the average heart rate ranging from 120 beats per minute to 140 beats per minute and the highest heart rate ranging from 130 beats per minute to 150 beats per minute.Comparatively,the duration of heart rate at higher level was longer during Mulanjian practicing.Because of the different action structure,distinct dynamics curve of the heart rate in three compulsory routines of Mulanquan existed.The findings shows that compulsory routine of Mulanquan belongs to mild exercise.
出处
《浙江体育科学》
2010年第4期120-122,共3页
Zhejiang Sport Science
关键词
木兰拳
规定套路
心率
Mulanquan
compulsory routine
heart rate
