摘要
应用科学的适度运动手段能有效的对机体的免疫状况进行调节,增强机体疾病的防疫能力.本文采用文献资料法,对运动与机体免疫能力的关系进行了综合分析,结果表明:免疫功能状态与运动存在着某种内在联系,大强度的运动可影响机体的免疫能力、增强机体对许多营养素的需求从而能有效提高机体免疫能力.
Scientific and moderate exercises can effectively adjust human body＇s immune status,which enhances the epidemic disease prevention.This paper uses a method of literature materials to analyze the relationship between exercise and human immunity.The results show that a moderate amount of exercise can affect the body＇s immunity.Strengthen the demand for nutrients,which effectively improves one＇s immunity.
出处
《邵阳学院学报（自然科学版）》
2010年第2期73-76,共4页
Journal of Shaoyang University：Natural Science Edition
关键词
运动
开放窗理论
免疫功能
exercise
open windowtheory
immunity function
