摘要
冥想(meditation)是一些综合性的心理和行为训练,它有助于个体建立一种特殊的注意机制,达到心理上的整体提升。心理学目前对冥想的研究主要集中在冥想的脑机制及冥想的功能(心理恢复、心理发展)两个方面,常使用的研究工具主要有量表和EEG、fMRI、SPECT等仪器设备。未来的冥想研究应该在进一步规范冥想训练技术的基础上,侧重于各种冥想技术的比较并对冥想结果开展长期的跟踪研究。
Meditation can be conceptualized as a family of complex mental and behavioral regulatory training regimes developed for various ends,including the cultivation of a special attention mechanism and mental improvement.Besides a series of measuring scales,recent researches also use instruments such as EEG,fMRI and SPECT,which mainly focus on the brain mechanism of meditation and its functions.Based on the standardization of training processes,future researchers should place more emphasis on the comparison among various kinds of practices and then track the potential impacts for a long period.
出处
《心理科学进展》
CSSCI
CSCD
北大核心
2010年第5期857-864,共8页
Advances in Psychological Science
基金
科技部863重点项目子课题部分成果(2008AA022604)
关键词
冥想
沉浸
专注
自我调节
meditation
mindfulness
concentrative
self-regulation
