摘要
通过对世界优秀运动员100m速度特征及其相关报道的结论与分析得出结论:1当代100m跑加速跑距离的研究室一个误区,加速跑距离长是高水平运动员最大速度大的外在表现特征,不能通过调整加速步态而达到提高成绩的目的;2运动员加速能力强的特征是加速度大而不是加速距离长;3步态特征之步长步频的变化是运动员高速跑中的自然协调,步长和步频应该作为一个整体来理解才有意义,简单的定论步长与步频谁代表了短跑的发展方向是误导;4建议100m训练重点放在技术与最大速度训练上,尽可能的发展动作速度.
The speed feature of world elite 100m was studied and analyzed. The results were as follow： 1 ） the nature of temporary elite having longer accelerative running distance is that they have larger individual maximum speed ; 2 ） There are no over - acceleration in the accelerative running of elite in our country; 3） It is no point to improve athletic performance through reducing the stride frequency, increasing stride length, or adjusting accelerative pace; 4） The feature of high accelerative ability is the larger acceleration, not the longer accelerative distance. It is suggested that the main point of 100m training should be laid in the training of maximum speed.
出处
《湖北体育科技》
2010年第1期70-72,共3页
Hubei Sports Science
关键词
100M跑
速度特征
加速跑距离
最大速度
加速能力
步态变化
100m running
speed feature
accelerative running distance
maximum speed
accelerative ability
stride state
