摘要
为了改善三级跳远中运动员的摆臂效果,提高比赛成绩,特将湖南工业大学高水平运动员16人(男女各8人)分成2组,即实验组和对照组,实验组进行单臂摆臂训练,对照组进行双臂摆臂训练,训练周期为18周。结果表明:训练后实验组运动成绩明显优于对照组,并从生物力学等角度进行分析,得出了单臂摆比双臂摆更先进,单臂摆更能代表当前三级跳远运动发展趋势的结论。
In order to improve the effect of oscillating arms and performance in triple jump, divides 16 athletes into two groups---the group of experimentation adopting the method of oscillating single arm and the group of comparison adopting the method of oscillating double arms in the triple-jump training. After 18 weeks training, the result indicates that the group of experimentation has better performance than that of the group of comparison. Makes an analysis from the aspects of biomechanics, the habit of running and effect of exerting velocity. Draws a conclution that the effect of oscillating single ann is better than that of oscillating double arms and oscillating single arm method is more representative of current trends in triple jump.
出处
《湖南工业大学学报》
2009年第6期78-80,共3页
Journal of Hunan University of Technology
关键词
三级跳远
单臂摆
双臂摆
triple jump
oscillating single arm
oscillating double arms
