摘要
为探讨不同体育生活方式大学生的体质状况以及两者相互关系,采用文献资料、问卷调查、专家访谈等研究方法,对江苏地区普通高校大学生的体育生活方式进行问卷调查,结果显示:体育生活方式存在较为明显的年级差异,一、二、三年级良好体育生活方式的学生比例逐年增多,至四年级时突然下降至最低;对调查样本中具有不同体育生活方式大学生的体质状况进行对比分析,结果表明,具有良好体育生活方式特征的大学生体质状况明显好于另一部分大学生;因此,建立良好的体育生活方式,可以提高身体机能素质,促进柔韧、速度和耐力素质的发展,最终促进大学生体质的全面发展。
In order to discuss college student’s fitness with different sports lifestyle and the relationship between them,this paper,using the method of literature review,questionnaire and expert interview,makes investigation on college student’s sports lifestyle in Jiangsu province.The result shows that sports lifestyle varied with grade obviously,and the students who has good sports lifestyle became more and more from one grade to three while became the least in grade four.Two groups of students are separately investigated and compared and the result shows that the student＇s fitness condition with good sports lifestyle is better than that of others. Therefore, building a good sport lifestyle can improve the physical fitness ability, promote the flexibility and velocity as well as endurance and finally accelerate the whole development of the fitness and health of college students.
出处
《首都体育学院学报》
北大核心
2009年第6期737-739,共3页
Journal of Capital University of Physical Education and Sports
基金
南京林业大学科技创新基金项目(CX05-170-1)
关键词
体育生活方式
大学生
体质
健康
sports lifestyle
college student
physical fitness
health
