摘要
随着篮球规则的修改和技战术的发展，罚球在比赛中的作用越来越重要，与之相适应，罚球训练问题更加突出。罚球命中率的高低直接影响到球队的实力，提高罚球命中率的训练须从体能、战术和心理三个方面入手，并结合本队的情况有所侧重，具体方法有：在大强度生理负荷下的罚球训练、模拟比赛关键时刻罚球训练和两底线投篮法训练。
With the correctness of rules and the development of skills and tactics of basketball playing, free throws are playing a more and more important role in matches, which shows the problem of free throw training is more prominent. Because free throw rate direcdy effect the team ＂s actual strength, physical stamina, tactics and psychology should be focused in the training of free throws according to the real situation of teams. Its concrete ways include training under great burden physiological, simulated training at critical moment in the matches and goal training on the two baselines.
关键词
篮球联赛
罚球命中率
因素分析
对策研究
national basketball match
free throw rate
analysis of factor
countermeasure research
