摘要
针对"三从一大"训练原则在速滑运动员训练中运用中存在的认识误区,从训练实践出发,提出大运动量训练应从运动项目特征和运动员个体特点出发,是实施有效的大运动量训练的前提条件;从难、从严应是对动作细节的严格要求,使每一次训练都能获得最大的训练效益;结合项目的比赛特点和比赛任务是从实际出发的根本,从而获得较佳的训练效果。
Considering the existing mis - understanding in applying the principle of training hardly, strictly and practically with great quantity in speed skating, starting from the training practice, the article suggests that the precondition of effective training with great quantity should be according to the character of sports event and skater individual. The requirement of training hardly and strictly should be implemented in the movement detail for every time obtaining a maximal training effect. The root of starting from the practice is to think over the specialty and task of competition for getting better training effect.
出处
《冰雪运动》
2009年第4期6-8,共3页
China Winter Sports
关键词
三从一大
训练原则
新认识
training hardly
strictly and practically with great quantity
training principle
training quality
