摘要
谭雅·里维罗：你说我们可以从许多食物中摄取水分。
温迪·巴齐莲：没错。你不必都通过喝水来摄取水分，你可以“吃”水。水果和蔬菜中含有75％到97％或是更多水分。一个非常简单的小策略就是每餐都食用水果或蔬菜，你可以从中摄取充足的水分。苹果、葡萄、菠菜都富含水分，你能够从中摄取水分和营养。
Tanya Rivero： You say we can get our water from a whole host of foods.
Wendy Bazilian： Definitely. You don＇t have to drink it all out of a glass. You can eat your water. Fruits and vegetables are between seventy-five and ninety-seven, or more percent of water. And so simply, one little strategy, have a fruit or vegetable at every meal, and you＇re gonna get great water sources there. Your apples, your grapes, your spinach, they＇re mostly water, and so you＇re getting water and nutrition.
