摘要
以山东省优秀女子举重运动员为调研重点,对山东女子举重运动员的赛前竞赛动作强度训练进行调研。研究表明:山东省优秀女子举重运动员大、中、小级别在赛前抓举训练强度上具有相似性,除第四周外,最高强度不低于95%,强度组数距比赛日越近,试举的强度与组数下减越明显;赛前挺举强度在95%以内;中、小级别优秀女子举重运动员耐强度优于大级别,耐强度组数也优于大级别运动员。
With elite women weightlifters of Shandong as the focal investigation, it made a study of intensity training of competitive movement in the pre - competition. The study shows that it is similar on the intensity training of wrenching in the pre-competition with large,medium and small ranks for elite women weightlifters of Shandong. Besides the fourth week, the max intensity is no less than 95 %. The nearer the match, the more obvious in reducing intensity and group of the trial. The jerk intensity is less than 95 % before the match; The elite women weightlifters with medium and small rank are able to bear the intensity and superior to the large rank, and the intensity group counts are also superior to large rank weithtlifters.
出处
《山东体育学院学报》
北大核心
2009年第7期58-62,共5页
Journal of Shandong Sport University
关键词
举重
女子
赛前
竞赛动作
强度训练
山东
weightlifting
women
competitive movement in the pre- competition
intensity training
Shandong
