摘要
目的:探讨渐进性肌肉放松训练(PMR)对亚健康状态军队在职干部心理因素的干预效果。方法:将住院疗养的军队在职干部亚健康状态者162例随机分为干预组和对照组各81例,对照组常规疗养,干预组在常规疗养基础上进行PMR,2/d。在干预前、后对两组进行症状自评量表(SCL-90)评分,计算干预后SCL-90总分减分率,比较两组治疗效果。结果:干预后观察组SCL-90总分及各因子分显著低于对照组(P<0.05),总有效率高于对照组(P<0.05)。结论:常规疗养加PMR对改善军队在职干部亚健康状态的效果更加明显,适于推广。
Objective：To evaluate the effect of Progressive Muscle Relaxation （PMR） on psychological intervention of PLA officers with sub-heahh. Methods： 162 subjects were randomly divided into intervention group（n = 81 ） and control group（ n = 81 ） and all subjects were given resting therapy,and intervention group was added with PMR twice per day. The SCL-90 scores of the 2 groups were evaluated before and after intervention and SCL-90 total score deduction rate was evaluated and efficacy was compared. Results： The scores of SCL-90 in intervention group were significantly lower than those of control group （ P 〈 0. 05 ） and efficacy rates of intervention group was higher than that of the control group（ P 〈0.05 ）. Conclusion：Conventional resting therapy in addition to PMR can improve sub-health of PLA officers.
出处
《华北国防医药》
2009年第3期56-57,共2页
Medical Journal of Beijing Military Region
关键词
军事人员
渐进性肌肉放松训练
亚健康
Military personnel
Progressive muscle relaxation
Sub-health
