摘要
采用观察及测试法,分析了空竹运动对中老年女性身体体质的影响,结果显示:中老年女性练习者的腰围、体脂率比练习前明显降低;肺活量显著提高,收缩压、舒张压明显下降;握力、坐位体前屈、闭眼单脚站立等素质得到有效改善。
By using observation and testing, this article analyzes the impact of the diabolo to the middle-aged women＇s physiques. The result show that the players＇ waistline and body fat ratio decreased obviously than ever before; their vital capacity increased significantly; blood pressure decreased obviously, their grips, trunk bending in seat, single stand with eyes closed are developed. So, the diabolo produced some energetic influence to the middle-aged women.
出处
《辽宁体育科技》
2009年第3期61-62,共2页
Liaoning Sport Science and Technology
基金
江西省教改课题(赣教高字[2005]95号)
关键词
空竹
中老年女性
形态
机能
素质
diabolo
the middle- aged women
shape
function
physique
