摘要
通过多年的标枪教学、运动训练的观察,查阅有关生理学方面资料,对标枪的最后用力出手时的"撇枪"动作形成的原因进行分析研究."撇枪"是一个严重的错误动作,是导致肘关节受损伤的直接原因.必须掌握正确的投掷技术,有针对性地发展投掷臂肘关节周围肌群的力量练习能够加强肘关节的稳定性,能有效地减少或避免肘关节的损伤.
The teaching, training that pass the javelin practices, checking the concerning physiology aspect data, making an effort finally to the javelin the reason that Split Javelin mistake action of hand hour become proceed analysis the research.The Javelin Split is a harm that a serious mistake act, is a direct reason to cause damaged wound in joint in elbow, passing to throw the technique study, strengthenning to throw the elbow joint surroundings muscle a stability for of power practice can enhancing elbow joint, reducing or avoiding the elbow joint.
出处
《韶关学院学报》
2009年第3期103-107,共5页
Journal of Shaoguan University
关键词
标枪
撇枪
肘关节
损伤
javelin
split javelin
elbow joint
hurt
