摘要
药食兼用的油性坚果,富含脂肪酸、植物蛋白、维生素、矿物质、叶酸等营养活性成分。具有明显的抗氧化、抗衰老作用。多吃油性坚果,可以清除自由基,能抵御由自由基引发的疾病,提高免疫功能,预防心血管疾病,降低Ⅱ型糖尿病的发生危险,调节血脂。
The medicine-food oilness nuts rich in many nutrient substance,such as fatty acid, vegetable protein,vitamin,mineral,folic acid and etc. Nuts have the effects of antioxidation and anti-aging. Eating more nut can radical scavenging activity, resist the disease caused from free radical, improve immune function prevent cardiovascular disease, induce the risk of type 2 diabetes mellitus and regulate blood fat.
出处
《中华中医药学刊》
CAS
2009年第3期646-648,共3页
Chinese Archives of Traditional Chinese Medicine
