摘要
根据青少年生理、心理特点,利用郊外活动场所,通过练习来全面提高运动员的身体素质,专项素质。这对于培养我国优秀中长跑运动员的后备人才,具有深远的现实意义。
This paper discurses how to carry on running exerciese in the countryside to impsone adolescent's physi-cal quality and specific quality in an all-round way based on their physiological and psychological charac-teristics. And it has a far-reaching influence on training outstanding successors for mediamor long-distance runners in our country.
关键词
郊外练习
青少年
中长跑
身体素质
专项素质
Suburban exercises
adolescent's mediumor long-distance running
physical quality
specific quality
