摘要
在多年实践的基础上 ,采用超等长训练之一的跳深练习提高排球运动员弹力。研究表明 :跳深练习对提高弹跳力有效、可行 。
Based on the long practice and experience, the author realizes that the spring training helps much in the improvement of the volleyballers spring, which is one of the best and effective methods in such training.
出处
《体育科技》
2001年第1期24-26,共3页
Sport Science and Technology
