摘要
中长跑是速度、耐力、力量、意志品质等的综合素质较量。随着人们对此项目的深入认识 ,得知发展速度力量素质训练是提高中长跑运动的跑速及运动成绩的基础 。
Med length running is a kind of sport with comprehensive qualities such as speed, endurance, physical strength and willpower. With further understanding of this, we know that in order to increase the speed of med length running and raise the score to a high level, the training of speed and physical strength is the foundation and the critical factor.
出处
《体育科技》
2004年第3期24-26,共3页
Sport Science and Technology
关键词
中长跑
速度力量
训练方法
运动员
med-length running, speed and physical strength, training approach, athletes
