摘要
篮球运动是一项攻防快速多变的速度力量型和对抗性运动项目.篮球运动员体能的好坏直接决定着比赛的结果,因此必须加强篮球运动员体能水平的训练.本文采用文献资料法和分析法对篮球运动员体能训练的必要性、体能的主导因素及其训练要点进行了分析研究,结果表明,体能训练中,应针对性地采用科学有效的训练方法,以利于运动员各项运动素质得到均衡发展和相互促进,进而有效提高运动员的专项体能水平.
Basketball players will have a direct physical game is determined by the results, it is necessary to strengthen the level of basketball players physical training. In this paper, documentation and analysis of the basketball players the need for physical training, physical training and the dominant factor points were analyzed. The results showed that physical training, should be targeted use of scientific and effective training methods to facilitate the movement of the quality of athletes balanced development and promote each other, thus effectively enhance the physical level of the special athletes.
出处
《青海师范大学学报（自然科学版）》
2008年第3期109-112,共4页
Journal of Qinghai Normal University(Natural Science Edition)
