摘要
本文拟从软式排球的特性、场地器材及规则、技术特点和锻炼价值等方面探讨了其对全民健身运动的积极影响。软式排球场地器材设备简单,运动量可大可小,适合不同年龄、性别、不同训练程度的人活动。经常参加软式排球活动可改善人体中枢神经系统和内脏器官功能,提高速度、弹跳力、耐力、灵敏性等身体素质和运动能力,有利于促进身体生长发育,强身健体。是一项适合全民开展的健身运动。
In make when “Chinese volleyball undertaking development plan outline 2001”,is it develop soft volleyball activity into nationwide fitness programs and sports events of the entertainment to stipulate. Soft volleyball place apparatus equipment simple ,amount of exercise may be large or small ,suit different age. sex, different to train people activity of degree.Often participate in the soft volleyball activity and can improve the human central nervous system and viscera organ function ,improve such physiques as the speed ,spring ,endurance, sensitivity ,etc. and movement ability , help to promote the body to grow ,improve the health .It is that one is suitable for body building that the whole people launched.
出处
《科技信息》
2008年第3期131-131,76,共2页
Science & Technology Information
关键词
软式排球
全民健身运动
探讨
Soft volleyball
In nationwide fitness programs
Discussion
