摘要
为确定大级别女子摔跤运动员的运动素质结构特征,从中挖掘出运动素质训练的重点,采用专家访谈法、问卷调查法、因子分析法等研究方法,对19项运动素质指标进行测量与分析,研究表明:大级别女子摔跤运动员的运动素质是以力量柔韧因子、专项力量因子、动作速度因子、基础耐力因子、速度耐力因子、灵敏因子六大类素质进行排序,其中力量柔韧素质是中、大级别女子摔跤运动员运动素质中的主导核心要素;在大级别女子摔跤运动员体能训练中应优先发展力量柔韧素质,但同时注意其他素质的均衡发展,以取得最佳训练效果。
To confirm the characteristics of athletic quality of high - level women wrestlers and manage to find a key to the training, this paper, through interviews with the experts, surveys and factor analysis, tests and analyzes 19 indicators of athletic quality. The results show of the six factors——strength - flexibility factor, special strength factor, motion - speed factor, basic endurance factor, speed - endurance factor, sensitive factor——the strength and flexibility is the most important. The development of strength and flexibility in physical training should be given priority in order to achieve the best training results.
出处
《体育科学研究》
2007年第4期53-54,68,共3页
Sports Science Research
关键词
女子
自由式摔跤
运动素质
大级别
摔跤
woman
freestyle wrestling
athletic quality
first class
wrestling
