摘要
体能训练是技、战术训练和提高运动成绩的基础.高原环境对足球运动员的体能具有明显的促进作用.训练过程中,应遵循足球运动的竞技特点和不同运动员的具体情况,充分利用高原得天独厚的地理和自然环境,采用科学的训练方法和营养补充,有效提高运动员的有氧耐力、无氧耐力及快速力量水平.
Physical training is the base of technique, tactical training and increasing athletic achievement. High land environment can improve footballers＇ physical faculty obviously. In the training process, we should follow football sport athletic character and different players who have different conditions. Drawing on plateau distinct geographic and natural circumstances, using scientific training methods and supplying nutrition, which can improve players＇ aerobic endurance, anaerobic endurance and the levels of fast strength .
出处
《青海师范大学学报（自然科学版）》
2007年第3期103-105,共3页
Journal of Qinghai Normal University(Natural Science Edition)
关键词
高原环境
足球运动员
体能训练
方法
high land environment
footballers
physical faculty： training methods
