摘要
以普通系科大学生20人、体育系大学生20人为对照组;健身健美操高水平运动员20人、竞技健美操高水平运动员20人作为实验组进行3种状态下(静息状态、有氧运动后即刻、无氧运动后即刻)的平衡能力测试。结果表明:竞技健美操和健身健美操训练并不能改善静息状态下的平衡能力,但有氧及无氧运动后即刻的平衡能力明显提高;女生在静息状态和有氧运动后即刻平衡能力较男生好,但在无氧运动后即刻平衡能力明显下降,可以作为竞技健美操女生的选材、训练的理论依据。
The authors tested the balancing capability of 20 ordinary college students and 20 physical education majoring students in the control group and 20 high level exercising calisthenic athletes and 20 high level competitive calisthenic athletes in the experiment group in three conditions （calm condition, the moment right after aerobic exercise and the moment right after anaerobic exercise）, and revealed the following findings： The training for exercising calisthenics and competitive calisthenics couldn＇t improve the balancing capability in a calm condition, but the balancing capability at the moment right after aerobic exercise was significantly enhanced; the balancing capability of females students was better than that of male students in a calm condition and at the moment right after aerobic exercise, but significantly declined at the moment right after anaerobic exercise. These findings can be used as theoretical criteria for selecting and training female students for competitive calisthenics.
出处
《体育学刊》
CAS
CSSCI
北大核心
2007年第4期51-53,共3页
Journal of Physical Education
关键词
竞技健美操
健身健美操
平衡能力
跌倒指数
competitive calisthenics
exercising calisthenics
balancing capability
fall index
