摘要
“轻体育”也称“轻松体育”或“快乐体育”,是大众体育的一种形式.职业女性平时的锻炼是不够的,经过对持续参加“轻体育”锻炼的职业女性有关心肺功能和心理方面的测试,结果显示,长期的“轻体育”运动可使她们的心肺功能、精神状态及心理状态得到明显改善.
＂The Light Sport,＂ which also refers to ＂The Easy Sport＂ or ＂The Sport of Happiness,＂ is a type of a public sport. Generally speaking, the usual exercise of professional women is insufficient. The results of the experiment on the function of heart and lung, mental conditioning, and psychological adjustment of those professional women, who frequently join the exercise of the ＂Light Sport,＂ show that their physical function, mental state, and psychological conditions are evidently improved.
出处
《内江师范学院学报》
2007年第2期114-116,共3页
Journal of Neijiang Normal University
关键词
轻体育
职业女性
心肺功能
心理状态
the light sport
professional women
the function of heart and lung
the state of mind
