摘要
从大强度训练的需要出发,定期测试评价武术运动员的身体机能及承受的训练负荷,探讨体能保障措施对训练效果的影响,制定合理的营养品补充方案,使训练手段的安排与体能保障措施相结合,保证大强度训练的实施,不断提高竞技能力。
According to the heavy load training, we need to evaluate ability level and amount of load of the martial arts athlete periodically. The influence of The physique guarantees of measure was understand. Draw up the nourishment complement project. Make training combine with the physique guarantees of measure factor. Guarantee the implement that heavy load training. Improve the performance level of the martial arts athlete.
出处
《福建体育科技》
2007年第2期21-22,31,共3页
Fujian Sports Science and Technology
关键词
武术
体能
措施
大强度训练
Martial Arts
Physique
Measure
Heavy Load Training
