摘要
使用心境状态量表(POMS),对中国计量学院不同性别大学生中运动群体与非运动群体,共1865名大学生进行问卷调查与数据分析.结果显示:大学生运动群体在紧张、愤怒、疲劳、抑郁、慌乱5种消极情绪上得分均低于大学生非运动群体,在精力和自尊感这2种积极情绪上得分均高于大学生非运动群体.体育锻炼对大学生情绪状态的改善有重要意义.
Based on the POMS, a questionnaire and data analysis on different senders university students of sport and non-sports gronps,amounted to 1865 people, from China Jiliang University. It finds out that one the dimensionality of tension, indignation, fatigue, depression, fluster, relationship among people, pressure and anxiety. The level of sporting university students are lower than non-sports university students, and on the dimensionality of energy and self-esteem. The level of sporting university students is higher than non-sports university students. Sports plays a significant role on the improvement of university student＇s mental health.
出处
《漳州师范学院学报（自然科学版）》
2007年第1期128-131,共4页
Journal of ZhangZhou Teachers College（Natural Science)
关键词
体育锻炼
大学生
情绪状态
sports
university students
mental health
