摘要
运用血乳酸指标,对散手训练中采用的“砂袋”、“车轮战”、“实战”等训练方法的效果进行评价。结果表明,5局砂袋训练是提高散手运动员专项耐力的较好方法;在散手比赛和散手训练中,血乳酸值差异非常显著。
Using blood lactid acid index, the authors assess the results of practising methods such as ' sand bag',' wheel combat 'and u actual combat'. They reveal that practising 'sand bag 'five round is a better way to increase the specialized endurance of the unarmed combatants;In the competitions and practices,the values of blood lactid acid are significantly different.
出处
《上海体育学院学报》
CSSCI
北大核心
1996年第4期72-75,共4页
Journal of Shanghai University of Sport
关键词
血乳酸
武术
散手
运动训练
训练法
blod lactid acid,Wushu,unarmed combat,training,training method
