摘要
为了深入了解上海市老年人体育健身的现状,进而提出科学、合理、切实可行的健身处方,研究采用问卷调查法、数理统计法、逻辑分析法对上海市老年人体育健身情况进行研究。结果显示:上海市不同性别老年人参与体育健身的积极性都较高,健身内容与手段呈现多样化,健身活动场所相对固定,参与体育健身的目的较为明确。但是,在健身科学化上还存在不足,缺乏场地器材、缺乏时间、缺乏指导成为影响参与体育健身的最重要因素。
In order to understand deeply the present situation of physical exercises of the old in Shanghai and then put forward some scientific, reasonable and practical physical therapy, this paper uses questionnaire investigation, mathematical statistics and logical analysis to study the physical fitness of the old in Shanghai. The result shows that there is high enthusiasm of the old of both woman and man to take physical sports. The contents and methods are varied, the exercise places are comparatively fixed, and the purposes of exercises are definite. However, there are some weak points of non - scientific： lack of materials and places, lack of spare time, and lack of guidance, which is the most important factor influencing physical fitness.
出处
《广州体育学院学报》
北大核心
2006年第5期34-36,45,共4页
Journal of Guangzhou Sport University
关键词
老年人
体育健身
现状
对策
the old
physical fitness
the present situation
countermeasures
