摘要
人的一生是在维持着一定的身体姿势和重复完成各种动作的过程中度过的。在承受超过习惯负荷的工作以后所诱发的延迟性肌肉酸痛是由于工作停止以后肌肉收缩蛋白的降解、解聚强于组装、聚合的降解优势导致收缩结构改变或解体。经过休息、调整后续工作负荷,合成代谢逐渐加强而使结构自然恢复、酸痛随之消失。但若在收缩蛋白的降解优势的情况下,重复过度负荷将导致肌肉损伤,出现不能自然恢复的相对稳定的改变。我国传统医学中的阿是穴斜刺针法通过加强收缩蛋白的组装、合成,促进肌肉结构和功能恢复正常,因而对治疗慢性和急性肌肉损伤都有显著的疗效。肌肉损伤无论在体育锻炼、工作和生活中都是多发常见,但至今还没有受到医学界和全社会的关注。为了保证人们的健康成长、充分发挥人力资源在提高经济、发展生产中的作用,在努力工作时要特别注意劳逸结合,并使适度的体育锻炼成为每一个社会成员生活必需的组成部分,为此,应该在医学和体育院校开设肌肉损伤的病因和防治课程;在医院建立肌肉损伤专科门诊;在医学、体育、教育相关的院校和研究机构开展研究工作;进行相关的科普宣传等等。解决上述的问题涉及医疗、教育、劳动、体育等许多部门的协同工作和多年的努力,需要各级领导的支持和推动。
One spends one＇s whole life in repeating habitual movements while maintaining postures appropriate to them, The delayed - onset muscle rareness induced by overloaded work is the result of disintegrative dominance, the aggravated disintegration and depolymerization of contractile proteins relative to their synthesis and polymerization, leading to alteration or disruption of contractile structure. After adequate rest and lessened work load, however, the synthetic metabolism may regain momentum, resuhing in natural recovery of contractile structure and disappearance of the soreness. Yet, with the disintegrative dominance not relieved, repeated overloads would cause muscle injury, giving rise to relatively stable alteration unlikely to recover by itself. The method of oblique acupuncture at Ashi points inherited from traditional Chinese medicine has proved to be markedly effective for both acute and chronic muscle injuries by enhancing the assembly and synthesis of contractile proteins and promoting the restoration of muscle structure and function. Muscle injuries are a common and frequent complaint at home, in workplace and in sport grounds though they have never received the attention due. To assure the health of common people and to give full play to the part played by human resources in promoting economy and increasing production, it is important to assure adequate rest in work days and to make keep-fit exercises an essential part of the life of each community member. It is thus also important to open courses on pathogenesis, treatment and prevention of muscle injuries in medical and sports colleges, to establish in hospitals clinics specialized in muscle injuries, to conduct researches in colleges and institutes related to medicine, sports and education, and to propagate scientific knowledge about muscle injury. Since the solution of above problems involve the joint efforts of such departments as medicine, education, labor, sports, the promotion and support from leaders at different levels are urgently needed.
出处
《体育与科学》
CSSCI
北大核心
2006年第5期65-70,共6页
Sports & Science
关键词
超常工作负荷
降解优势
肌肉损伤
阿是穴斜刺法
extraordinary work load
disintegrative dominance
muscle injury
oblique acupuncture at Ashi points
